Daily targets
Target is what you aim for. For macros, Min and Max are your chosen range; for vitamins and minerals, Upper limit is the safety ceiling (you're warned from 90%). Leave a box empty if it doesn't apply.
Target is what you aim for. For macros, Min and Max are your chosen range; for vitamins and minerals, Upper limit is the safety ceiling (you're warned from 90%). Leave a box empty if it doesn't apply.