Drag a food by its handle to reorder it or move it to another meal. Click a meal's or snack's name to rename it. Foods outside a meal, like drinks, can go in Other. Supplements always go in their own section.

Pick a day plan for each day of the week. Each day is checked against your daily targets; the cards and vitamins below show the average day.

Paste this into Claude (or another AI chat), or attach the downloaded file. It has your targets, your plans with their totals, and every food's values, with estimated values marked.